Emotional Eating – Why Bother?

Why is it so important to decipher our emotional eating? First and foremost, to understand what we’re doing, we need to stop referring to emotional eating in euphemisms such as ‘comfort’…

Continue Reading

Emotional Eating Explained

Emotional eating is one of the most common reasons for excessive consumption of inadequate food. For some, it leads to weight gain; others suffer from health problems; and there are…

Continue Reading
Close Menu